Microwave Veggie Pita Melt
[20 Minutes]
Pita bread, also called "pocket bread", is a round Middle Eastern flatbread made of whole or white flour. Each pita is split horizontally, a pocket is formed, and a variety of ingredients are used for filling. Pita bread is either served with meals, as a dipper for appetizers, or eaten like a sandwich. Combine vegetables and cheese to make this satisfying veggie pita melt.
You'll need:
• 3 whole-wheat (6-inch) pita pocket breads • l cup fresh mushrooms, sliced • 1 medium zucchini, shredded (about 1-1/2 cups) • l to 2 green onions, sliced • l 1/2 cup sweet red pepper strips • l 3/4 cup low-fat mozzarella or Monterey Jack cheese, shredded • knife (ADULT ONLY) • grater • microwave safe platter • microwave safe bowl • paper towels
What to do:
- If possible, print out these directions. Read them through with your child before you begin.
- With your child, gather everything you'll need.
- Cut each pita bread in half; let your child open each half to form a pocket.
- Slice onions, red pepper, and mushrooms. Use the grater and show your child how to shred the zucchini.
- Invite him to combine mushrooms, zucchini, onions and red pepper in a microwave safe bowl.
- Microwave on high, uncovered, 3 minutes or until just tender, stirring once.
- Drain. Stir in shredded cheese.
- Help him divide filling among breads.
- Place filled pockets on paper-towel-lined platter; cover with paper towel.
- Microwave on high 2 to 3 minutes or until filling is heated and cheese starts to melt; rotating dish once.
- Makes 6 sandwiches.
Let's Talk: Ideas to Explore Together.
- How many people do you think we can serve with this recipe?
- Should we use mozzarella or Monterey Jack cheese?Which cheese do you like best?
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